Transitions are sometimes hard

Well, it’s been fun here on the Creek writing about running and writing. But as things are I’m going to be transitioning into Chalk Creek Writing Outfit, a place to find my books. I’ve enjoyed my time here and I’ll still drop some words on running, just like I drop my steps as I plod …


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Recovery Days

I either run or I don’t, that’s the way it’s been for me, until yesterday. I actually did a real recovery walk/run and stuck to it. If you’re not a runner, a recovery run is meant to help get rid of muscle soreness. If you’re sore after working out or running and you don’t move, … Continue reading Recovery Days