rest days – Chalk Creek Writing Outfit

August 6, 2021

The West Continues to Burn

The fires continue to burn turning the skies to ash out here leaving us all wondering if we now fire has become a season upon this earth, like spring, summer, fall and winter? Last night, the dog had to go out at 12:34 a.m. He’s a good dog for at least getting me up and … Continue reading The West Continues to Burn

July 24, 2021

Recovery Days

I either run or I don’t, that’s the way it’s been for me, until yesterday. I actually did a real recovery walk/run and stuck to it. If you’re not a runner, a recovery run is meant to help get rid of muscle soreness. If you’re sore after working out or running and you don’t move, … Continue reading Recovery Days