The West Continues to Burn

The fires continue to burn turning the skies to ash out here leaving us all wondering if we now fire has become a season upon this earth, like spring, summer, fall and winter? Last night, the dog had to go out at 12:34 a.m. He’s a good dog for at least getting me up and … Continue reading The West Continues to Burn

Recovery Days

I either run or I don’t, that’s the way it’s been for me, until yesterday. I actually did a real recovery walk/run and stuck to it. If you’re not a runner, a recovery run is meant to help get rid of muscle soreness. If you’re sore after working out or running and you don’t move, … Continue reading Recovery Days