Recovery Days

I either run or I don’t, that’s the way it’s been for me, until yesterday. I actually did a real recovery walk/run and stuck to it. If you’re not a runner, a recovery run is meant to help get rid of muscle soreness. If you’re sore after working out or running and you don’t move, … Continue reading Recovery Days

The Out and Back

I’ve got a lot of routes in my neighborhood to run. I’ve got a couple 5k loops, but I’ve had some trouble finding a good out and back run. This sounds like this post should have some deeper meaning about life, but, alas, no, it’s just about running. Typically, I like out and backs because … Continue reading The Out and Back